All Episodes
Episodes
Ep26 What are you saying YES to?
Fresh off a paradigm-shifting event in Tunbridge Wells, I recorded this walking episode with one big question swirling in my heart — What are you ready to say yes to?This isn’t about goals or hustle. It’s about...
View Episode
Ep25 Less Talking More Listening
This episode wasn’t what I planned — it’s what the woods asked for. After three failed attempts to record, I surrendered to the moment. And what came through was a transmission from the land itself.This one is about...
View Episode
Bonus Episode! FAFfing in London
Hi everyone!I have a bonus episode for you from my latest offering The FAF Experiment. This was all about creating a group that just decided to say Fuck Off to all the drama and worry, and live in the Fuck Around...
View Episode
Ep24 I did a complete u-turn on ChatGPT...
Once upon a time, I thought ChatGPT was going to replace me. Now? I call it one of my most powerful tools for self-coaching, creativity, and emotional support. In this refreshingly real episode, I share my full-circle...
View Episode
Ep23 What happens when you take a Trust Fall with the Universe
What if you gave yourself permission to stop worrying for 21 days?In this joy-soaked, hill-hiking download, Rachel shares the origin story and magic behind her latest experiment — The F.A.F. Experiment (that’s “Fuck...
View Episode
Ep22 - Ticket Giveaway!
Exciting news! I am one of the featured sound experts at the legendary Mind Body Spirit Festival in London this May — and I'm giving away five free day tickets to celebrate.This spontaneous voice note is part...
View Episode
Ep21 If in Doubt... Create
On this bright Beltane afternoon, Rachel Smithbone is back on the mic with one clear message: when in doubt, create.This episode is a real-time reckoning with business stagnation, perimenopausal identity crisis, and...
View Episode
Ep20 Living in times of great collective fear
How do we stay grounded, true, and open-hearted when the world feels heavy?In this milestone 20th episode, Rachel Smithbone opens her soul to explore how to walk with integrity and spiritual clarity in a world...
View Episode
Ep19 Rest as Rebellion
What if rest wasn’t just restorative — what if it was radical?In this fiery, heart-led episode, I explore the idea of rest as a revolutionary act in a world obsessed with hustle. From perimenopausal energy crashes to...
View Episode
Ep18 Prolific Creativity as a Channel of Expansion
Episode 18: Prolific Creativity as a Channel of ExpansionFeeling blocked? Like the magic’s dried up? Or maybe you just need a reminder that creativity isn’t about getting it “right” — it’s about letting it flow.In...
View Episode
Ep17 When Merlin Calls
Ever been summoned by a wizard?In this mystical, meandering voice note from the heart, Rachel shares the full story of being energetically called to Merlin’s Cave — and what happened when she answered. From purple...
View Episode
Ep16 Launching in the Peri(mental)pause
In this one, Rachel walks and talks through what it really looks like to launch a major program (The Descent) while navigating the hormonal hurricane of perimenopause. Spoiler: it’s not a linear six-figure funnel...
View Episode
