Season 2
Episodes
Ep26 What are you saying YES to?
Fresh off a paradigm-shifting event in Tunbridge Wells, I recorded this walking episode with one big question swirling in my heart — What are you ready to say yes to?This isn’t about goals or hustle. It’s about...
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Ep25 Less Talking More Listening
This episode wasn’t what I planned — it’s what the woods asked for. After three failed attempts to record, I surrendered to the moment. And what came through was a transmission from the land itself.This one is about...
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Bonus Episode! FAFfing in London
Hi everyone!I have a bonus episode for you from my latest offering The FAF Experiment. This was all about creating a group that just decided to say Fuck Off to all the drama and worry, and live in the Fuck Around...
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Ep24 I did a complete u-turn on ChatGPT...
Once upon a time, I thought ChatGPT was going to replace me. Now? I call it one of my most powerful tools for self-coaching, creativity, and emotional support. In this refreshingly real episode, I share my full-circle...
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Ep23 What happens when you take a Trust Fall with the Universe
What if you gave yourself permission to stop worrying for 21 days?In this joy-soaked, hill-hiking download, Rachel shares the origin story and magic behind her latest experiment — The F.A.F. Experiment (that’s “Fuck...
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Ep22 - Ticket Giveaway!
Exciting news! I am one of the featured sound experts at the legendary Mind Body Spirit Festival in London this May — and I'm giving away five free day tickets to celebrate.This spontaneous voice note is part...
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Ep21 If in Doubt... Create
On this bright Beltane afternoon, Rachel Smithbone is back on the mic with one clear message: when in doubt, create.This episode is a real-time reckoning with business stagnation, perimenopausal identity crisis, and...
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Ep20 Living in times of great collective fear
How do we stay grounded, true, and open-hearted when the world feels heavy?In this milestone 20th episode, Rachel Smithbone opens her soul to explore how to walk with integrity and spiritual clarity in a world...
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Ep19 Rest as Rebellion
What if rest wasn’t just restorative — what if it was radical?In this fiery, heart-led episode, I explore the idea of rest as a revolutionary act in a world obsessed with hustle. From perimenopausal energy crashes to...
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Ep18 Prolific Creativity as a Channel of Expansion
Episode 18: Prolific Creativity as a Channel of ExpansionFeeling blocked? Like the magic’s dried up? Or maybe you just need a reminder that creativity isn’t about getting it “right” — it’s about letting it flow.In...
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Ep17 When Merlin Calls
Ever been summoned by a wizard?In this mystical, meandering voice note from the heart, Rachel shares the full story of being energetically called to Merlin’s Cave — and what happened when she answered. From purple...
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Ep16 Launching in the Peri(mental)pause
In this one, Rachel walks and talks through what it really looks like to launch a major program (The Descent) while navigating the hormonal hurricane of perimenopause. Spoiler: it’s not a linear six-figure funnel...
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